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Holding the breath in inspiration is the ultimate compensation. These stimuli are processed in our brain and developed as signals to which will act by creating the required action. The observed facts were unbelievable. We had to work cautiously because of the pain and the damaged disc.

But the reverse is true: The shoulders are free but the spine is outstretched in an effort of maximum axial lengthening, active and assisted. An accurate postural examination is required to understand where the cause of the dysfunction is hidden, frequently away from the frank area of pain.

Vai alla barra degli strumenti Informazioni su WordPress. This method, which bears her name, is based on perfectly well ascertained facts.

Corso – Le Catene Miofasciali

The main one is the posterior muscular chain, running from head to toes. The second and third law ensue from the first one. Figuratively as well as literally he was in a very bad shape. Alla catena posteriore appartengono i seguenti muscoli: It is, unfortunately, impossible to give a fair account of methodology because every case is different with the MCs misshaping the body in a thousand different ways and the stretching of these MCs provoking compensations specific for each patient.

If the structure is unbalanced, the function will be secondarily disturbed. Local intervention within a total strectching posture, from head to hands cateene head.


Gareth, a personnel manager, spent his childhood troubled with musculoskeletal dysfunction. With its fellow members of the antero-inner chain on the front and inside the body it arches the spine forward and gives a fixed point to the back muscles which can hold on it and thereby reinforce their shortening. He was suffering with cramps in the calves and feet and because of so-called loose joints hyper-elasticity he could not do PE: The muscles that turn the limbs inwards are stronger than the one that turn them outwards.

We all possess four muscular chains that are miodasciali shortening and increasing their tone. A long time ago, Socrates exclaimed: Hyper-elasticity is an illusion; nobody was ever too supple. The uninterrupted line shows how it should look when the muscular chains have enough elasticity.

Putting him in a position of hyper-correction the opposite of his distortions the pains vanished. But Katie has a good mlofasciali and a positive attitude.

catene miofasciali arti superiori | Kinetic chains | Pinterest | Anatomy, Pilates and Chronic pain

Muscle tone is a normal state of partial contraction of a resting muscle. The patient complained particularly about her shoulders: A scan showed two herniated discs and a disc miofasciapi. The MCs defend themselves in turns, twists, bends, and kinks of all sorts. His head was tilted to the right, his left shoulder higher than the right one, and the right hip higher than the left.

Everybody was suffering from shortening of the back muscles; far from being too weak these muscles were always too strong. In April 96 Gareth underwent two discectomies. He then tried physiotherapy with no more success.

MCs shorten and stiffen immutably during our life, shortening our stature, twisting and distorting us in a thousand ways — the cause of a multitude of pains, from frozen shoulder to sciatica. But her findings were real, not a mere illusion.


Standing and prone positions. In both cases the knees are turned inwards even if they sometimes give you the illusion of the contrary. Two years ago she mifasciali her mother came to me for a consultation. New awareness and body sculpting. The legs are at a right angle miofasdiali the floor, and the contour of the back presents an harmonious convexity. They act like a brake and we lose our flexibility and suppleness.

Mezieres – Official Page Archives – warmfitwarmfit

The following years were rich in new observations she could turn to practical use. The Mezieres Method is a revolutionary holistic method of postural re-education named after Francoise Mezieres, physiotherapist, who created it in after careful observations on the body mechanic.

She learned to be patient and soon her kinaesthesia was much improved. She treated her patient as if she was suffering from a total lordosis. During a lifetime this can lead to serious pathologies: Gareth made remarkable improvements in a short time and the operation is not anymore on the agenda. If you stretch or shorten a part of a MC the entire chain will shorten.

By stretching the tight MCs, the strength of the weakened antagonist muscles mainly the quadriceps and abdominal improves automatically. Recently we were able to refine the postures, stretching the MCs even more, and Katie shows a new and promising improvement in her posture.